The thruster an unbeatable full body exercise | your complete guide
The thruster an unbeatable full body exercise | your complete guide
Nov 4, 2021
trainheroic.com
The Ultimate Guide to Thrusters for CrossFit
The Ultimate Guide to Thrusters for CrossFit
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wodprep.com
82K views · 1K reactions | At the 2017 CrossFit Games, Mathew Fraser completed a total of 90 thrusters at 125 lb and 350 double-unders in 8:24. Heavy 17.5 was modeled after CrossFit Open Workout 17.5 — 10 rounds for time of 9 thrusters (95/65 lb) and 35 double-unders. Fraser not only won the Open workout with a time of 6:24, but also won the heavier version at the Games. | The CrossFit Games | Facebook
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FacebookThe CrossFit Games
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