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When You Have THYROID Disease And It’s Time To Sleep What Happens If You Wake Up At 3 am And Can’t Sleep? 😫 Our circadian rhythm directs our cortisol, an awakening hormone, to rise around 3 am, in preparation for the next morning. However, if your cortisol levels are already high, because of stress, then it's likely you will wake up at 3 am. What to do? Try our SUPPLEMENT CALM & SLEEP (h-boss.com). Usually, symptoms are waking up at 3 am and having a problem with falling asleep.⁣ Take 2 pills o
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