The Best Body Building Workout for Trans Men – Complete Guide - FTM Guide
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Ace | Online LGBTQ+ Fitness Coach on Instagram: "The BEST workout routine for trans guys/transmascs 🏳️‍⚧️🏳️‍🌈 (Check caption) This split is built to help you grow a more masculine physique by focusing on the areas that matter most: arms, shoulders, chest, back, and legs. Day 1 Arms 💪 • DB bicep curls (add drop set) • Preacher curls • Tricep pushdowns (add drop set) • Tricep dips (assisted if needed) Day 2 Chest + Side Delts 💪 • Pec deck flys (warm up chest/shoulders) • Barbell bench press (
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Ace | Online LGBTQ+ Fitness Coach on Instagram: "The BEST workou…
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Instagramtransmascperformance
Follow & COMMENT “SHRED” and I’ll send you the free 30 day plan to shred fat and build muscle losing 10 to 15 pounds as a trans man! If you’re a trans guy training hard but still not seeing your body change, this isn’t a motivation problem. It’s a structure problem. Most trans guys I talk to are either under eating, over training, or randomly doing workouts they saw online and hoping it works. That’s why progress feels slow or non existent even on testosterone. I put together a free 30 day guide
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Follow & COMMENT “SHRED” and I’ll send you the free 30 day plan t…
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