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10 Best Exercises to Lose Belly Fat Fast (Workout at Home)

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10 Best Exercises to Lose Belly Fat Fast (Workout at Home)

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Mrinal Barua | Doctor | Nutrition | Metabolism on Instagram: "In India, ultra-processed food sales have increased forty times from $0.9 billion in 2006 to $38 billion in 2019, a rapid dietary shift driven by aggressive marketing and urbanization. This surge correlates with a doubling of obesity rates, now affecting 28.6% of the population, and increased prevalence of diabetes, at 11.4%, with 39.5% experiencing abdominal obesity. The consumption of these high-fat, high-sugar foods causes metaboli

Mrinal Barua | Doctor | Nutrition | Metabolism on Instagram: "In India, ultra-processed food sales have increased forty times from $0.9 billion in 2006 to $38 billion in 2019, a rapid dietary shift driven by aggressive marketing and urbanization. This surge correlates with a doubling of obesity rates, now affecting 28.6% of the population, and increased prevalence of diabetes, at 11.4%, with 39.5% experiencing abdominal obesity. The consumption of these high-fat, high-sugar foods causes metaboli

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