Overhand vs Underhand (Reverse Grip) Barbell Row: Which is Better?
Overhand vs Underhand (Reverse Grip) Barbell Row: Which is Better?
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The Best Cable Row Attachment for Lats, Mid-Back, and Strength
The Best Cable Row Attachment for Lats, Mid-Back, and Strength
Jan 24, 2017
powerliftingtechnique.com
Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas. A wide overhand grip hits the upper back and traps. An overhand middle grip shifts the focus to the middle back and lats. An underhand grip emphasizes more lats and biceps. A v-bar grip targets the middle back and lats. | Pfau Fitness
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Instagram__fitwithdee
🏋️‍♂️ WEEKLY WORKOUT SPLIT 🏋️‍♂️ Strength • Hypertrophy • Conditioning 6 days on 1 day off! 📅 MONDAY – BACK / CHEST Back • Weighted Pull-Ups — 3×6–8 • T-Bar Rows — 3×8 • Lat Pulldowns — 2×10 • Cable / Low Rows — 3×8 • Reverse Pec Deck — 3×12 Chest • Incline DB Press — 3×6–8 • Flat Smith Press — 3×8 • Weighted Dips — 3×8 • Chest Flyes — 3×10 📅 TUESDAY – SHOULDERS / ARMS Shoulders • DB Overhead Press — 3×6–8 • EZ-Bar Front Raises — 3×10 • Cable Lateral Raises — 3×8 Triceps • Cable Pushdowns —
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