All About Vitamin A: Benefits, Sources, and Risks
0:51
YouTubeHW Motivation
All About Vitamin A: Benefits, Sources, and Risks
Vitamin A plays a crucial role in vision, immune support, skin health, and overall growth. This video breaks down the key benefits, the best food sources, and the potential risks of deficiency or excess intake. A clear guide to understanding how Vitamin A impacts your body and how to maintain balanced levels. #VitaminA #HealthTips #Nutrition # ...
1.9K views2 months ago
Shorts
Here are the supplements EVERY human should take daily whether you work out or not. These will drastically impact your energy levels and overall sense of well being. - Magnesium: Either magnesium theronate or glycinate. You can take both or just one. Magnesium glycinate linked in my tiktok shop on my page. - Vitamin D3 K2: Especially important if you live in a cloudy area or you dont get enough sunlight. - Electrolytes: Either make your own or pick up some from @Santa Cruz Medicinals #supplement
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