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People think weight gain and weight loss are two different planets💀😅 To be honest the only real difference is your calories. We both drink our water. We both lift. We both hit our steps. While we have polar opposite goals right now, neither of us needs circus cardio or marathons of junk food🥲 If your goal is to get stronger or get leaner… the structure stays the same, so it really is just a consistency game ✌🏼❤️ If this resonated go enter in our Black Friday giveaway - open for just a few mo
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