How to Box Squat Correctly | Westside Barbell com
1:16
How to Box Squat Correctly | Westside Barbell com
65.7K viewsJun 21, 2016
YouTubeWestside Barbell
Box squats were made famous by Louie Simmons and is a staple exercise in Westside Barbell programming. Here’s why we also love it for both athletes and adults👇🏻 ⚡️Develop explosive power from a dead stop ⚡️Better loads the posterior chain (glutes & hamstrings) and takes strain off of knees and low back ⚡️Increases strength in regular barbell back squat and deadlift ⚡️Increase in athletic performance by increasing speed and a higher rate of force development #boxsquat #strengthtraining #explosi
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$365.00
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