Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
May 15, 2020
precisionnutrition.com
Most women are terrified of carbs after 40. But here’s the fat-loss secret nobody’s talking about ⬇️ Resistant starch. When you cool and reheat carbs like rice, potatoes, or sourdough — the starch literally resists digestion. What that means for you: ✔️ Your gut bacteria eat first → and produce butyrate, the short-chain fatty acid that calms inflammation and flips on natural GLP-1 ✔️ Blood sugar stays stable → less insulin spikes, less fat storage ✔️ Satiety hormones like GLP-1, GIP, amylin, and
0:09
Most women are terrified of carbs after 40. But here’s the fat-loss secret nobody’s talking about ⬇️ Resistant starch. When you cool and reheat carbs like rice, potatoes, or sourdough — the starch literally resists digestion. What that means for you: ✔️ Your gut bacteria eat first → and produce butyrate, the short-chain fatty acid that calms inflammation and flips on natural GLP-1 ✔️ Blood sugar stays stable → less insulin spikes, less fat storage ✔️ Satiety hormones like GLP-1, GIP, amylin, and
19.2K views3 months ago
FacebookSamover40
Here’s what really happens when you cut your carbs too low… Carbs are fuel. If you are working out, trying to build muscle and burn fat, carbs are necessary. “But keto Ben, keto!” Yeah you can get benefits from ketosis but you’re cutting out a food group, workouts suffer, and hormones tanks. It’s not sustainable. You need carbs. Here’s the negative side effects from eating too little carbs. 1. Energy drops hard Carbs are your body’s preferred fuel. Too low = •You feel tired •Strength drops •Work
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Here’s what really happens when you cut your carbs too low… Carbs are fuel. If you are working out, trying to build muscle and burn fat, carbs are necessary. “But keto Ben, keto!” Yeah you can get benefits from ketosis but you’re cutting out a food group, workouts suffer, and hormones tanks. It’s not sustainable. You need carbs. Here’s the negative side effects from eating too little carbs. 1. Energy drops hard Carbs are your body’s preferred fuel. Too low = •You feel tired •Strength drops •Work
767 views4 months ago
FacebookBen Wilkins
7 Sneaky Signs You're Not Eating Enough Carbs
7 Sneaky Signs You're Not Eating Enough Carbs
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Carbs I LIMIT at 30 and why 1. White bread: Low fibre, low micronutrients, spikes blood sugar → energy crash at work. 2. Cereal: ultra-processed, high sugar, calorie dense 3. White potatoes: low nutrients for the calories 4. Pasta: easy to overeat and feel sluggish after 5. Pastries: high sugar fat combo = impossible to moderate Carbs I eat regularly to support health, training & feeling good around a busy 9–5 1. Sweet potato: high fibre, fills you up, stable energy 2. Pumpkin & squash: nutrient
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