Yoga for Neck and Shoulders | Quick Relief from Pain and Stiffness | 5-Minute Daily Routine
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YouTubeSiddhi Yoga International
Yoga for Neck and Shoulders | Quick Relief from Pain and Stiffness | 5-Minute Daily Routine
Constant screen time, bad posture, and stress can cause pain in your neck and shoulders. 😣 Here’s a simple yoga routine you can do anytime, anywhere — to release tension and bring instant relief. 💆‍♀️ 🌿 Benefits: Relieves stiffness and tension Improves posture and flexibility Boosts blood circulation Reduces stress and calms ...
1K views1 day ago
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