Tight hips? Try these stretches to loosen up key muscle groups and improve your mobility: • Runner’s lunge to target and release stiff hip flexors • Tailor’s pose or Cossack lunge to open up your adductors • Pigeon pose or figure four stretch to release tight glutes • Downward dog or forward fold with a rope to lengthen your hamstrings Do these consistently and you’ll feel your body open up from the hips down. | Alejandro Matias
0:30
Tight hips? Try these stretches to loosen up key muscle groups and improve your mobility: • Runner’s lunge to target and release stiff hip flexors • Tailor’s pose or Cossack lunge to open up your adductors • Pigeon pose or figure four stretch to release tight glutes • Downward dog or forward fold with a rope to lengthen your hamstrings Do these consistently and you’ll feel your body open up from the hips down. | Alejandro Matias
37.7K views10 months ago
FacebookAlejandro Matias
Try this 5-minute calf circuit to build power, stability, and speed. Calf Training Routine: • 10 Plié Calf Raises: Point your toes out and lift your heels. This targets your inner calves and strengthens ankle stability. • 10 Pigeon-Toed Calf Raises: Turn your toes inward to hit the outer calf fibers, improving balance and muscle symmetry. • 10 Single-Leg Calf Raises: Strengthen each leg individually to fix imbalances and enhance lower-limb control. • 10 Single-Leg Hops: Build explosive strength
0:17
Try this 5-minute calf circuit to build power, stability, and speed. Calf Training Routine: • 10 Plié Calf Raises: Point your toes out and lift your heels. This targets your inner calves and strengthens ankle stability. • 10 Pigeon-Toed Calf Raises: Turn your toes inward to hit the outer calf fibers, improving balance and muscle symmetry. • 10 Single-Leg Calf Raises: Strengthen each leg individually to fix imbalances and enhance lower-limb control. • 10 Single-Leg Hops: Build explosive strength
311.1K views6 months ago
FacebookAlejandro Matias
If you only have ten minutes, this lower body routine will cover every major muscle group while training balance, stability, and control. Here is what each move does and why it matters. • Twenty curtsy lunges train your glute medius for lateral stability. Strong glute medius muscles reduce knee valgus and help protect your hips during daily movement. • Twenty split squats load your quads through a long range of motion. This improves knee resilience by strengthening the patellar tendon and increa
0:24
If you only have ten minutes, this lower body routine will cover every major muscle group while training balance, stability, and control. Here is what each move does and why it matters. • Twenty curtsy lunges train your glute medius for lateral stability. Strong glute medius muscles reduce knee valgus and help protect your hips during daily movement. • Twenty split squats load your quads through a long range of motion. This improves knee resilience by strengthening the patellar tendon and increa
434K views5 months ago
FacebookAlejandro Matias
Hip mobility isn’t just stretching. It’s strength control range. Here’s how I’d train it: Runner’s lunge Opens the hip flexors. Sitting limits hip extension, which is often linked to low back tightness. Cossack lunge Builds lateral mobility and strengthens the adductors in a lengthened position. Strength at long muscle lengths improves usable flexibility. Sumo squat Strengthens inner quads and adductors for better pelvic control and deeper squats. Crab position Trains active hip extension. If yo
0:43
Hip mobility isn’t just stretching. It’s strength control range. Here’s how I’d train it: Runner’s lunge Opens the hip flexors. Sitting limits hip extension, which is often linked to low back tightness. Cossack lunge Builds lateral mobility and strengthens the adductors in a lengthened position. Strength at long muscle lengths improves usable flexibility. Sumo squat Strengthens inner quads and adductors for better pelvic control and deeper squats. Crab position Trains active hip extension. If yo
14.8K views3 months ago
FacebookAlejandro Matias
If all you have is two kettlebells and 20 minutes, this is a complete full body workout. Run it as a circuit or straight sets: • 10 sumo squats • 10 kickstand RDLs per side • 10 sumo deadlifts • 15 calf raises • 20 gorilla rows or 10 single arm rows per side • 10 kneeling overhead presses • 10 kneeling high pulls • 10 kettlebell presses in a glute bridge • 10 golf swings Why this works: Squats, hinges, pulls, presses, and carries hit every major movement pattern. Research consistently shows that
0:38
If all you have is two kettlebells and 20 minutes, this is a complete full body workout. Run it as a circuit or straight sets: • 10 sumo squats • 10 kickstand RDLs per side • 10 sumo deadlifts • 15 calf raises • 20 gorilla rows or 10 single arm rows per side • 10 kneeling overhead presses • 10 kneeling high pulls • 10 kettlebell presses in a glute bridge • 10 golf swings Why this works: Squats, hinges, pulls, presses, and carries hit every major movement pattern. Research consistently shows that
10.1K views3 months ago
FacebookAlejandro Matias
If you’ve only got 20 minutes, grab a pair of dumbbells and try this lower-body circuit that hits every major muscle group in your legs. Perform: • 10 Split Squats – focus on keeping your front knee stacked over your ankle, drive through your heel. • 10 Curtsy Lunges – target your glute medius for hip stability and balance. • 10 Single-Leg Hinges – strengthen your hamstrings and improve posterior chain control. • 10 Front Squats – keep your chest tall, core tight, and elbows up to engage your qu
0:26
If you’ve only got 20 minutes, grab a pair of dumbbells and try this lower-body circuit that hits every major muscle group in your legs. Perform: • 10 Split Squats – focus on keeping your front knee stacked over your ankle, drive through your heel. • 10 Curtsy Lunges – target your glute medius for hip stability and balance. • 10 Single-Leg Hinges – strengthen your hamstrings and improve posterior chain control. • 10 Front Squats – keep your chest tall, core tight, and elbows up to engage your qu
302.4K views7 months ago
FacebookAlejandro Matias
If you only have two kettlebells and 20 minutes, this is a true full body workout. 10 sumo squats and 10 sumo deadlifts to train your quads, glutes, inner thighs, and hips through a deep range of motion. Compound lower body lifts like these create high mechanical tension, which is one of the main drivers of strength and muscle adaptation. 10 kickstand RDLs to load one side at a time. This improves hip stability, glute and hamstring strength, and reduces side to side imbalances that show up in ru
0:42
If you only have two kettlebells and 20 minutes, this is a true full body workout. 10 sumo squats and 10 sumo deadlifts to train your quads, glutes, inner thighs, and hips through a deep range of motion. Compound lower body lifts like these create high mechanical tension, which is one of the main drivers of strength and muscle adaptation. 10 kickstand RDLs to load one side at a time. This improves hip stability, glute and hamstring strength, and reduces side to side imbalances that show up in ru
10.5K views3 months ago
FacebookAlejandro Matias
0:12
Alejandro on Instagram: "1. Zero Muscle Isolation When you ego lift, your body naturally recruits “helper” muscles to survive the weight. • The Reason: If you’re doing bicep curls but swinging your back, your lower back is doing 40% of the work. • The Result: You aren’t actually hitting the muscle you’re trying to grow. Light weight + proper form = 100% tension on the target muscle. 2. The “Snap” Factor (Joint Integrity) Your muscles can handle heavy loads, but your tendons and ligaments take mu
1.9K views3 months ago
Instagramalejandro.movs
1:02
Titan Muscle AI 2 on Instagram: "Alejandro gets his workout in at #GrimpensDungeon 😊"
1.1K views3 months ago
Instagramtitan_muscle_ai2
9:38
East-European Bodybuilder Tomas Tabaciar - work out
41.8K viewsSep 17, 2012
YouTubeTheRay
2:23
MUSCULAR MALE MODEL FLEXING
71.3K viewsJul 25, 2020
YouTubeMUSCLE MUSCULO MUSKEL
0:56
Kids muscles
7.5K viewsNov 4, 2017
YouTubeJudy Wilson
2:12
MUSCULAR MALE PHYSIQUE MODEL
78.7K viewsApr 8, 2020
YouTubeMUSCLE MUSCULO MUSKEL
1:08
Muscle Inspiration: Oliver
40.2K viewsJun 19, 2020
YouTubeMuscle Inspiration
3:21
IFBB PRO MEN'S PHYSIQUE DE MEXICO, RICARDO DELGADO
11.9K viewsApr 16, 2014
YouTubeSPANISH FITNESS MEDIA
2:03
Really? - Marcel Rodriguez Vistavideo
289.5K viewsSep 11, 2015
YouTubeSagi Kalev
3:19
Colombian bomb Alejandra Gil "Camilita"
10K viewsDec 10, 2018
YouTubeGMS Girls-music-sports
0:51
Mountain Man 🤤
268.3K viewsJun 3, 2021
YouTubeReno Gold
0:10
Francois Hollande parle anglais.
715.3K viewsAug 31, 2016
YouTubeAlejandro
2:44
Junior Bodybuilder David Prikop -Training 2015, part 8
72.3K viewsJan 3, 2016
YouTubeCzechYoungMuscles
2:58
MUSCULAR SYSTEM ANATOMY:Muscles of facial expression model description
125.9K viewsMar 29, 2012
YouTubeSamuel Chen
6:21
IS 'MEN'S PHYSIQUE' THE NEW BODYBUILDING?
675.6K viewsFeb 22, 2014
YouTubeFit Media Channel
2:17
MUSCULAR SYSTEM ANATOMY:Muscle fiber with neuromuscular junction model description
73.8K viewsMar 29, 2012
YouTubeSamuel Chen
1:23
Male Fitness Modeling - Muscle & Fitness Photo Shoot
30.5K viewsOct 13, 2015
YouTubeDavid Kimmerle
7:52
How do Muscles Contract? Sliding Filament Theory | Corporis
160.3K viewsJun 25, 2020
YouTubeCorporis
4:50
Mike C: Teen Bodybuilder, Strength Athlete and Model
6.7M viewsJun 2, 2010
YouTubeSTRENGTHNET
13:53
Muscles of the Lower Limb | Anatomy Model
2.1M viewsApr 7, 2017
YouTubeNinja Nerd
0:48
Teen Bodybuilder Mike Muscle Beach HBO and NFL Styrke Studio
50.6K viewsSep 23, 2016
YouTubeStyrke Studio
12:32
NASCAR Powered V8 Camaro with Straight Cut Gears | Raw American Muscle Car
2.7M viewsJun 19, 2021
YouTubeAutotopia LA
7:27
Charley the stunning bodybuilder/model works out on muscle beach part 1
24.6K viewsMay 21, 2013
YouTubeHollywoodMuscles
See more