Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po

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Explaining a Movie on Instagram: "@explainingamovie teaches you something new about movies everyday! Flow (2024), directed by Gints Zilbalodis, is a dialogue-free animated feature created almost entirely with the open-source software Blender. The story follows a cat navigating a world submerged by floods, forced to join other animals on a raft in a journey of survival and reluctant cooperation. The animation was produced by a small team at Dream Well Studio, making it an impressive achievement i

Explaining The Universe on Instagram: "Follow (us) @ExplainingTheUniverse to learn something NEW every day 🧠💫 A dam is a barrier built across a river or stream to control the flow of water. By holding back water, dams create reservoirs that can be used for drinking water, irrigation, hydroelectric power generation, flood control, and recreation. There are several types—such as gravity dams (which rely on their weight to resist water pressure), arch dams (curved, transferring force into the val