Scapular Push up
0:13
YouTubeAllin Fitness Project
Scapular Push up
The Scapular Push-Up is a shoulder stability and control exercise that strengthens the muscles around the shoulder blades without bending the elbows. It helps improve scapular movement, shoulder health, posture, and upper body control. Start in a high plank position with straight arms. Keep the elbows locked and gently retract the shoulder ...
1.1K views1 month ago
Shorts
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Top videos
Scapula Push Up ➡️ Exercise for the Serratus Anterior muscle (rarely trained and often "forgotten")
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Including results for scapular push ups.
Do you want results only for scapular pushups?
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Short videos

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Scapular Push up
1.1K views1 month ago
YouTubeAllin Fitness Project
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Scapula Push Up ➡️ Exercise for the Serratus A…
3.6K views4 months ago
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