Sofe Ring | Nutrition Coach on Instagram: "5 minute transformation trick hehe!! I used to chase the smaller size 👖 Like…I would literally squeeze myself into jeans that didn’t fit just so I could mentally feel “small” 🧠 But gosh, buttons digging in, unbuttoning the second I sat down 😮‍💨, my stomach always hurting, my body looking kind of distorted and uncomfortable, even when the number on the tag was smaller. If I could fit into the smaller size, I must be doing

Sofe Ring | Nutrition Coach on Instagram: "Here’s a little day of 1300cals + 100g protein eats! I keep things quite simple and approachable. Please let me know what format you like these kinds of videos in and what’s most helpful in the comments! 💛 Sofe ☕ Morning Coffee (almond milk + whole milk mix): 97 cals, 7g protein 🍳 Breakfast: Egg bagel sandwich – 270 cals, 31g protein 🥪 Lunch: Turkey wrap with apples and crackers – 377 cals, 22g protein 🥕 Snack: Carrots – 35 cals, 1g protein 🍗 Dinne