Barefoot Fascial Training is Becoming More Prevalent | Hyperarch Fascia Training
0:57
YouTubeCoach Chong Xie
Barefoot Fascial Training is Becoming More Prevalent | Hyperarch Fascia Training
Web: http://www.secret-of-athleticism.com Patreon: https://www.patreon.com/HyperarchFasciaTraining IG: https://www.instagram.com/secretofathleticism FB: https://www.facebook.com/secretofathleticism Donation: https://bit.ly/3dfqusg #hyperarch #fasciatraining #fascia #groinpain #hippain #achillespain
1.4K views3 days ago
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Constant tension on the muscles and while moving them in complex patterns teaches the body to be strong and mobile. The figure 8 spins for time reshape the fascia making it flexible and ready to move in multiple directions, unlike most fascia training that just moves in one linear path. Plus, the circulation and force being put through the tendons, making them much more robust and resistant to injury. #training #kungfu #martialarts #bostaff
0:15
2.5K views
Constant tension on the muscles and while moving them in complex patterns
ashmanathletics
8 Barca Starting Players are Injured and Missing Fascia Perspective | Hyperarch Fascia Training
1:21
472 views
8 Barca Starting Players are Injured and Missing Fascia Perspective | Hyperarch
Coach Chong Xie
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