Use this video to discover how your lower back muscles work together to keep your spine strong and stable. Learn about the hidden teamwork between the core, glutes, and spinal muscles that prevent injury and support everyday movements. Whether you're dealing with lower back pain or want to improve your posture, understanding this muscular coordination is key. #lowerbackpain #corestability #backpainrelief #spinestrength #lowbackexercises #posturecorrection | Spine-health
0:24
Use this video to discover how your lower back muscles work togethe…
9.1K views5 months ago
FacebookSpine-health
The 12 Most Effective Core Strengthening Exercises for Lower Back Pain
The 12 Most Effective Core Strengthening Exercises for Lowe…
Mar 22, 2016
programme.app
Deep back muscles
21:25
Deep back muscles
Oct 30, 2023
kenhub.com
Back Muscles and Low Back Pain
3:08
Back Muscles and Low Back Pain
Aug 24, 2017
spine-health.com
Hit These Exercises to Strengthen Your Lower Back | Men’s Health Muscle
3:38
Hit These Exercises to Strengthen Your Lower Back | Men’s Health M…
Nov 28, 2022
Men's HealthPerri O. Blumberg
5 Must-Do Exercises for Your Low Back | Muscle Musts | Men's Health Muscle
10:06
5 Must-Do Exercises for Your Low Back | Muscle Musts | Men's Healt…
Sep 27, 2024
Men's HealthCori Ritchey,C.S.C.S.
What Core Muscles Protect Your Lower Back?
2:43
What Core Muscles Protect Your Lower Back?
1 views1 month ago
YouTubeSenior Fitness Simplified
3 Exercises for Core Stability
8.8K viewsJun 26, 2019
YouTubeIrwin Army Community Hospital
7 Core Exercises for Low Back Pain (IMPORTANT!)
4.8M viewsJul 23, 2015
YouTubeATHLEAN-X™
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! D…
741.1K viewsNov 3, 2018
YouTubeMove Well Live Well *Dr Wil & Dr K*
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic …
271.5K viewsNov 1, 2023
YouTubeEylem Abaci
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.7M viewsOct 7, 2017
YouTubeATHLEAN-X™
3:19
Lower Back Pain Exercises (The Big 3)
244K viewsNov 15, 2016
YouTubeStronglife Physiotherapy
10:52
SAFE Core Exercises for Lower Back Pain Relief
151.1K viewsJan 7, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:13
Marching Exercise for Low Back & Core
149.1K viewsOct 17, 2014
YouTubeRelease Physical Therapy Washington DC
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
669.1K viewsJan 17, 2019
YouTubePostureFlow
8:02
Effective Core Exercises To Relieve Lower Back Pain
242K viewsMay 27, 2021
YouTubeTone and Tighten
9:42
How to Get a Strong Low Back | DO THIS EVERY DAY!
4.5M viewsDec 27, 2018
YouTubeATHLEAN-X™
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
153K viewsMay 16, 2020
YouTubeMichelle Kenway
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
2:44
Core Exercises for Seniors: Secrets from a physical therapist
5K viewsFeb 9, 2018
YouTubeGroupHab Physcial Therapy
2:14
3 Core Muscle Exercises to Help Support Your Lower Back
103.8K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
415.5K viewsOct 2, 2017
YouTubeBob & Brad
6:05
Chronic Low Back Pain : Understanding lower back structu…
11.7M viewsMar 30, 2015
YouTubeQuebec Pain Research Network - Réseau québ…
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
12:05
Seated Lower Back Exercises For Seniors | More Life Health
595.7K viewsOct 3, 2018
YouTubeMore Life Health Seniors
10:53
Easy Core Exercises for Beginners Home Routine
725K viewsAug 19, 2019
YouTubeMichelle Kenway
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.3M viewsAug 7, 2020
YouTubeCalisthenicmovement
See more videos
Static thumbnail place holder