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YouTubePilates Marcela Pedraza
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¿Sientes las piernas pesadas, cansadas o hinchadas al terminar el día? 🦵 Pasar muchas horas sentado o de pie sin moverte puede dificultar la circulación y favorecer la aparición de várices. Por eso, es importante activar los músculos de las piernas durante el día. En este video te enseño 4 ejercicios sencillos para: Activar las ...
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