Yana Strese | Running on Instagram: "27 KM Saturday LONG RUN on SNOWY Trails 🏃‍♀️❄️✨ 14 days out from Valencia Marathon—Race numero 10 out of 10 to close out the year 🫡 The legs are tired but the goal is strong 💪 Let’s see what’s left in the tank 👀🔥 Final push, final race. Let’s go! [Ad] Outfit from @liiteguard GLU-TECH Hot Long Tights Merino Hybrid Long Sleeve Hydro-Tech Running Jacket #marathontraining #valencia #longrun #winterrunning"

Yana Strese | Running on Instagram: "One Exercise, 10 Powerful Benefits for Runners 🔥 If you want more stability, better propulsion, stronger strides, and fewer injuries… this one’s a gem. Here’s what it activates: 1️⃣ Glute Max – Drives hip extension + powers you forward every step. 2️⃣ Glute Med – Stabilizes your hips and prevents that “knee caving in” feeling. 3️⃣ Quads – Absorb impact + protect your knees on every descent. 4️⃣ Hamstrings – Work as stabilizers and balance the quads through t

Yana Strese | Running on Instagram: "Single-Leg Strength Series for Runners 🔥 Want to run stronger, smoother, and stay injury-free? This single-leg workout is all about building balance, power, and stability — key ingredients for every runner’s toolbox. 🏃‍♀️💪 Here’s the full set (both strength & control ✅): 1️⃣ Reverse Lunges – 10 reps/side 2️⃣ Lunge Jumps – 5 reps/side 3️⃣ Lunge + KB Clean – 8 reps/side 4️⃣ Single-Leg Deadlifts – 8 reps/side 5️⃣ Hip Airplanes – 3 reps/side ⚡️Perfect as a str