1.2M views · 341 shares | Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings  | WODprep | Facebook
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 2…
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Excellent for teaching the Ring Muscle Up! •Trouble with the false grip? Use this drill! •Trouble with ring control? Use this drill! •Trouble with the turnover? Use this drill! •Trouble having fun on rings? Use this drill! 🔥Frustrated with your progress? We have helped 1000s of athletes crush their goals @performanceplusprogram 🤸‍♀️ Gymnastics Tracks 🏋️‍♀️ Barbell Programs 🏃 Endurance 📚Written by Dr of PT & Games Athlete — PerformancePlusProgramming.com — #pamelagnon #ringmuscleup #strictri
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Excellent for teaching the Ring Muscle Up! •Trouble with the fals…
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How To Do A Strict Muscle-Up On The Rings
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35K views · 786 reactions | …to get your Ring Muscle Up! I break...
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35K views · 786 reactions | …to get your Ring Muscle Up! I break...
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34K views · 364 reactions | Performing 30 unbroken ring muscle-ups...
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How To Get Your First Strict Ring Muscle Up (in 10 minutes!) | WODprep
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