9.5K views · 282 reactions | Sculpt and define by adding these pilates movements into your workout routine! Regular pilates practice can support strength, flexibility, and mobility. 1️⃣ Single Leg Jack 2️⃣ Swan 3️⃣ Diamond Clam 4️⃣ Scissors 1 minute each || Repeat 4x | Herbalife | Facebook
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9.5K views · 282 reactions | Sculpt and define by adding these pilate…
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11K views · 360 reactions | Pilates can help strengthen your muscles, specifically your core! Try this routine: 1️⃣ Jumping lunges 2️⃣ V-ups 3️⃣ Single-leg deadlift 4️⃣ Single-leg knee drive Perform 30 seconds of each, rest 15 seconds and repeat 4 times. | Herbalife | Facebook
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11K views · 360 reactions | Pilates can help strengthen your muscles…
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10K views · 343 reactions | Joint mobility supports flexibility and is important for all age groups. Practice each move for 30 seconds: 1️⃣Kneeling hip flexor stretch 2️⃣Shoulder drop and rise 3️⃣Hip pivots 4️⃣Shoulder rolls 5️⃣Arms splits Focus; full body strech joint focused | Herbalife | Facebook
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Put your arms up and let's box our way to fitness! Your Herbalife products are on www.herba-english.com and www.herba-ireland.com. We ship worldwide ! | Herba Online | Facebook
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18K views · 458 reactions | Challenge of the day: heat up your core with this workout! 8 rounds each move || 20 seconds on, 10 seconds rest 1⃣ Mountain climbers 2⃣ Thread the needle 3⃣ Hollow hold 4⃣ Alternating arm reach | Herbalife | Facebook
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Are you ready to get toned with a resistance band workout? I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Your Herbalife products are on www.herba-english.com and www.herba-ireland.com. We ship worldwide ! | Herba Online | Facebook
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