77 reactions | Good movement is the key to taking control in squash. In this FREE playlist, you’ll learn the essentials—from the right body position to nailing the perfect lunge, all while focusing on which leg to use. We’ll tackle common beginner challenges like spacing to help you position yourself like a pro. And remember, it’s all about getting back to the T after every shot. Start moving better today and level up your game!  | SquashSkills | Facebook
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You can train your squash-specific fitness on and off court with our 6-week course! For under £9/week, you'll get: ✔️ 3 Fitness Sessions 2 Bonus Sessions every week ✔️ Daily communication and guidance via WhatsApp ✔️ 5 consultation Zoom group calls ✔️ Comprehensive database to log all of your workout results and progressions ✔️ The support and accountability of a group of like-minded players to share your goals, progress and combined experience Find out more and sign up here: https://bit.ly/SSTC
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🧠💪 Potassium: One of the minerals our bodies need most… and many of us are low. Potassium helps regulate muscle function, nerve signals, hydration, and heart health. It also plays a big role in preventing muscle cramps, fatigue, and even headaches. The catch? Many people don’t get enough—especially if you’re active, under stress, sweating more, or limiting processed foods. 🥑 Foods rich in potassium: • Bananas (yes—but not the only one!) • Avocados • Sweet potatoes • Spinach & leafy greens • B
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