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Kommentiere ,,Veganuar“ und erhalte Zugang zu meinem kostenlosen E-Mail Coaching 📧🌱🤝 Apfel-Nuss-Porridge • 1/2 Apfel • 30 g Haferflocken • 25 g Proteinpulver • 15 g Weizenkeime • 10 g Mandelmehl entfettet • 10 g Walnüsse • 100 ml Pflanzendrink • 150 ml Wasser Linsen Dal mit Tempeh • 100 g rote Linsen • 100 g Lupinen Tenpeh • 50 ml Kokosmilch • 1 EL Curry Gewürz Mischung Herzhafte Protein Riegel: • 100 ml Wasser • 30 g getrocknete Tomaten • 30 g getrocknete Oliven • 30 g neutrales Proteinpulve
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