Thomas' TV Spot, 'Tom'
Thomas' TV Spot, 'Tom'
May 14, 2024
iSpot.tv
🚨 podcast alert 🚨 Dropping this one soon 👀 What’s considered “normal” in the UK right now? 🍻 Drinking every weekend 📱 Scrolling for hours 😩 Complaining about 9–5 🍕 Eating crap, sleeping like crap, feeling like crap And when it catches up with you? Those health conditions driven by poor lifestyle choices? Quite often, meds. The average person is overweight, burnt out, and broke. And you get called “extreme” for saying no to a pint or showing up at the gym regularly. Or eating fruit with a
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🚨 podcast alert 🚨 Dropping this one soon 👀 What’s considered “normal…
37 views10 months ago
FacebookAd Thomas Training
BlackRock yanks 2022 ad featuring Trump shooter Thomas Matthew Crooks
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BlackRock yanks 2022 ad featuring Trump shooter Thomas Matthew C…
Jul 15, 2024
nypost.com
Ad Thomas | Online Coach on Instagram: "1. Wearing a Mask Growing up gay meant learning to read the room before we learned to read ourselves We became chameleons who could adjust to fit what others wanted or expected That often meant shrinking into a version that was always ‘fine’ even though we weren’t 2. Crushing Body Standards A lot of us fall into chasing a certain body because it feels like the only way to be accepted More friends. A bigger dating pool. More validation. But even when the bo
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Ad Thomas | Online Coach on Instagram: "1. Wearing a Mask Gr…
2.8K views2 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "These are ESSENTIAL ⬇️ 1️⃣ build a solid gym routine — stick to a few key lifts and repeat them weekly The reel shows a rough guide of what to do 2️⃣ focus on progression — more weight or more reps over time, aim for progress week on week in a mesocycle 3️⃣ stay consistent — 3–4 solid sessions a week for 8–10 weeks minimum 4️⃣ rest as hard as you train bc thats the adaptation to your stimulus 📈 hypertrophy is actually very simple and boring lol. Do
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🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "These are ESSENTIA…
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