📌You might want to SAVE this one exercise that will train your glutes, core, back and shoulders, open your chest and improves posture. ✨Great as part of your workout or as a movement snack. Great for those who work on improving their posture and sir for long hours. Start with 10-12 reps, 2-3 sets. ✅You can put yoga blocks or books under your hands to make it easier. ✨The video is sped up. #functionalfitness #functionalstrength #functionalmovement #shouldermobility #mobilitytraining #womensfitne
0:10
📌You might want to SAVE this one exercise that will train your glutes…
673K viewsNov 1, 2024
FacebookMovement By Alisa
Core workout ⬇️ no equipment 3 exercises is 1 set🔥complete 3-4 circles Note: For the hold time it’s 30-60s, it’s better to hold 30s with good form rather than 1m with saggy bum☝🏻 Focus on slow and controlled movements ✔️Save it and follow along 1. Bare Hold 30-60s 2. Low Plank 30-60s (ribs in, glutes tight) 3. Leg lifts 15 reps hold 15-30s ✅1m rest after completing 1 set 4. Bicycle 30 reps 5. Sun bird crunches 10 reps each side 6. Full Crunches 30 reps ✅1m rest after completing 1 set Try it ou
0:24
Core workout ⬇️ no equipment 3 exercises is 1 set🔥complete 3-4 circ…
84.8K views3 months ago
FacebookAnna Sirichenko
CORE WORKOUT with Alisa Apriori | качаємо прес тренування
4:10
CORE WORKOUT with Alisa Apriori | качаємо прес тренування
86 views1 month ago
YouTubeAlisa Apriori
45 MIN FULL BODY DUMBBELL WORKOUT 🔥 Tone, Sculpt & Burn Fat + ABS
43:58
45 MIN FULL BODY DUMBBELL WORKOUT 🔥 Tone, Sculpt & Burn F…
2.1K views4 weeks ago
YouTubeAlexa Pleiko-Izik
my perfect post-workout meal: rice 150g Tuna 100g Pepper 70g Avocado 50g Sun Dried Tomatoes 25g Soy sauce, dark pepper, garlic granules #gymtok #protein #bulking
0:17
my perfect post-workout meal: rice 150g Tuna 100g Pepper 70g Avoca…
1.2K views3 months ago
TikTokalisenokm
Alexa Pleiko-Izik on Instagram: "Your next full body workout 🔥 This workout combines strength and cardio to help you burn fat and feel strong from head to toe. Let’s move! Workout: DB Drag Bear Crawl Shuffle Renegade Row Split hold DB Press Alt Reverse Lunge Twist Hip Bridge Chest Press Hip Bridge Hold Crunch 45 sec on 15 sec rest 4 rounds!"
Alexa Pleiko-Izik on Instagram: "Your next full body workout &#x1…
3.6K views4 months ago
Instagramalexa.pleikoizik
Mastering the Plank: A Guide for Gym Beginners
0:08
Mastering the Plank: A Guide for Gym Beginners
497.6K views3 months ago
TikTokaleliseyinger
3:01
Titanic - Love Theme "Rose" (Piano Version)
82.6K viewsJul 26, 2020
YouTubeNoud van Harskamp
9:57
10 MINUTE AB WORKOUT | ALEXIS REN
61.7M viewsJan 25, 2018
YouTubeAlexis Ren
4:08
Pilates Jackknife Exercise with Alisa Wyatt
35.1K viewsJan 16, 2012
YouTubePILATESOLOGY
4:57
Pilates Swan Dive Exercise with Alisa Wyatt
32.6K viewsJan 15, 2012
YouTubePILATESOLOGY
18:37
Arthritis-friendly RESISTANCE BAND WORKOUT Challenge | Day …
15.5K viewsMar 1, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
6:19
Heavy Leg Day | Stephanie Sanzo, aka StephFitMum
267.2K viewsJun 3, 2019
YouTubeBodybuilding.com
56:30
60-Minute Power Vinyasa Flow with Caley Alyssa
756.8K viewsOct 19, 2017
YouTubeALO
3:01
Oversplits on a walk. Stretching everywhere.
50.8K viewsOct 24, 2020
YouTubeFlexiblealesya
3:46
Two flexible ballerina. Stretching routines. Contortion workout. Flex…
111.4K viewsApr 3, 2020
YouTubeFlexshow
27:09
5 Most Transformative Exercises for a Strong Pelvic Floor — No Kegels!
381.5K viewsJul 20, 2021
YouTubeDr. Bri's Vibrant Pelvic Health
19:56
Work Out Like an Angel With This No-Equipment Workout
1.6M viewsMay 10, 2015
YouTubePS Fit
11:55
Гимнастика par terre, 3 год обучения, 1 часть. Арабеск Сара…
10.6M viewsAug 15, 2020
YouTubeАрабеск Саратов
2:26
Alisa Procenko pianist HOUSE OF THE RISING SUN
80 viewsDec 4, 2023
YouTubeWOLFHEAD PRODUCTION
3:29
Creep (Piano Version)
6.3K views8 months ago
YouTubeAlisa Procenko - Topic
2:57
In the End (Piano Version)
479 views8 months ago
YouTubeAlisa Procenko - Topic
3:45
Happy New Year (Piano Version)
633 views8 months ago
YouTubeAlisa Procenko - Topic
2:43
Anna Vlasova
452.1K viewsAug 12, 2023
YouTubeرومانسيات
16:02
Pilatesology Intermediate Pilates Mat Workout
180.5K viewsJun 3, 2012
YouTubePILATESOLOGY
3:57
ROSE - Titanic Soundtrack | Emotional Theme
6.6M viewsJan 14, 2024
YouTubeMathias Fritsche
3:29
Radiohead - Creep | Piano Cover
203.2K views10 months ago
YouTubeAlisa Procenko
2:53
Every Breath You Take (Piano Version)
4.7K views8 months ago
YouTubeAlisa Procenko - Topic
2:37
Imagine (Piano Instrumental)
1.2K views8 months ago
YouTubeAlisa Procenko - Topic
3:06
Hey Jude (Piano Instrumental)
586 views8 months ago
YouTubeAlisa Procenko - Topic
See more videos
Static thumbnail place holder