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Amy Bates on TikTok
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Amy Bates (@amybates9)’s videos with Need You Tonight - Inxs
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Amy Bates (@amybates9)’s videos with original sound - Justafatherof2/meme 🤴 🇺🇸 🌎
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Gaining power by striking a pose
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Gaining power by striking a pose
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✨READ ME!✨ ‼️If you’re trying to build muscle… TAKE YOUR REST PERIODS AND ACTUALLY REST! 🚨This is absolutely CRITICAL if you want quality lifts, and are working for progressive overload (more weight or more reps). • My personal recommendation is 3-5 minutes rest in between compound lifts (squats, deadlifts etc) or any lift you’re going particularly heavy on, especially legs. • For smaller muscle groups or accessory lifts, I recommend a 1-3 minutes rest. • If you’re doing single arm/leg moves, r
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✨READ ME!✨ ‼️If you’re trying to build muscle… TAKE YOUR RES…
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