47K views · 522 reactions | Any workout session with Anya and I is...
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47K views · 522 reactions | Any workout session with Anya and I is...
26.6K views1 month ago
FacebookVallitFit
Anya has already become a source of inspiration for millions starting their fitness journeys! She shines bright like a star in the night sky and truly reminds us all that we are capable of shining brilliantly. Let’s continue to spread kindness, uplift others, and shine our light wherever we go ✨ Thank you @myprotein fоr the sеts 🫶 соdе ʼVALLI’ gіvеs you a dіsсоunt! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifesty
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Anya has already become a source of inspiration for millions starting …
84.8K viewsFeb 11, 2024
FacebookVallitFit
Anya Turner, M.S. | Exercise Physiologist on Instagram: "From crappy knees and knee surgery. These are my 4 favourite exercises to strengthen the knees! ✨ Bear hold TKE - Improve knee tracking and terminal extension by strengthening the quads and supporting muscles. Start BW if banded is too hard. You can also progress to a heavier band and SL ✨ Spanish squats - Loads the quads keeping the shin more upright reducing joint stress while allowing stronger quad and patellar tendon loading. Start wit
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "From …
49.6K views2 months ago
Instagramanyaturner98
Anya Turner, M.S. | Exercise Physiologist on Instagram: "Struggling with Achilles tendon pain? Start with bodyweight isometrics to build tolerance. When that feels good, add some load. Next, focus on eccentric work - the lowering phase to rebuild tendon strength and capacity. Include both straight leg (for the gastrocnemius) and bent knee (for the soleus) variations. Over time, add resistance and increase range, even allowing the knees to travel forward over the toes to restore full ankle mobili
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Strug…
15.7K views4 months ago
Instagramanyaturner98
Anya Turner, M.S. | Exercise Physiologist on Instagram: "Stronger feet & ankles mean a stronger foundation! These 3 simple moves (with variations) are so easy to incorporate into your every day life and will help your feet and ankles so much. We rely on our feet & ankles ability to absorb impact, stabilise and propel us forwards. Since running and walking is literally one foot to the other, when we neglect our foot & ankle health it can lead to imbalances and potentially injuries. From someone w
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Stron…
90.4K views3 months ago
Instagramanyaturner98
Anya Turner, M.S. | Exercise Physiologist on Instagram: "6 days of skiing with the fam for mums birthday ⛷️ 🎉 #ski #skiing #colorado #skitrip #skiholiday #skier #fyp #mountains #birthdayski #familytime #famtrip"
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "6 day…
7K views10 months ago
Instagramanyaturner98
Anya Turner, M.S. | Exercise Physiologist on Instagram: "🐰 Plyometrics that can be done even as a beginner Plyometric training involves rapid stretch-shortening cycles of muscle contractions to improve neuromuscular performance. It leverages the stretch reflex and elastic properties of muscle tendon units. 🧠 Benefits: - Improves explosive strength and rate of force development for jumping, sprinting, and agility. - Enhances coordination, motor unit recruitment, and movement contr
Anya Turner, M.S. | Exercise Physiologist on Instagram: "&#x1f…
237.6K views8 months ago
Instagramanyaturner98
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