The Armbar Control Drill teaches you how to control the armbar as a position, holding your opponent in place long enough to finish the submission. By banning the actual armbar finish (but not other submissions) it allows the person on bottom to be fearless about their armbar escapes. Here are the rules and constraints… TOP PLAYER • Must maintain the armbar position with lever control and wedges • Is NOT allowed to finish with the armbar • Wins by applying any other submission OR upgrading to the
1:30
The Armbar Control Drill teaches you how to control the armbar as a position, holding your opponent in place long enough to finish the submission. By banning the actual armbar finish (but not other submissions) it allows the person on bottom to be fearless about their armbar escapes. Here are the rules and constraints… TOP PLAYER • Must maintain the armbar position with lever control and wedges • Is NOT allowed to finish with the armbar • Wins by applying any other submission OR upgrading to the
115.4K viewsDec 18, 2023
FacebookGrapplearts
Sweep & Armbar Drill . . #bjj #Gi #jiujitsu #training #grappling #practice #reels #facebook #armbar #sweep #trainingday | Gaurav Gulliya
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Sweep & Armbar Drill . . #bjj #Gi #jiujitsu #training #grappling #practice #reels #facebook #armbar #sweep #trainingday | Gaurav Gulliya
428K viewsApr 6, 2024
FacebookGaurav Gulliya
Spinning Arm Bar “Solo & Partner Drill” In this drill, we’re practicing going from top side mount to knee on belly. Our partner begins to turn towards us to push our knee off their belly but we’re able to scoop their far side arm and transition to an arm bar on the other side. When practicing this as a solo drill, visualize which leg becomes the cross face leg and which leg will be knee up along their back. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrapplin
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Spinning Arm Bar “Solo & Partner Drill” In this drill, we’re practicing going from top side mount to knee on belly. Our partner begins to turn towards us to push our knee off their belly but we’re able to scoop their far side arm and transition to an arm bar on the other side. When practicing this as a solo drill, visualize which leg becomes the cross face leg and which leg will be knee up along their back. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrapplin
15K viewsDec 29, 2023
FacebookAri Goldman
In this video, I teach 11 ways to set up the armbar! Just like my striking tutorials, I have decided to try my best and add real time sparring/rolling to my BJJ tutorials now, to show what a successful armbar can look like with resistance or what it can look like if failed! 0:33 - Top Mount Armbar 2:09 - Top Mount Armbar SWITCH 3:20 - Knee on Belly Far Side Armbar 5:02 - Knee on Belly Near Side Armbar 5:38 - Bottom Guard Armbar 6:22 - Bottom Guard Top Lock Armbar 7:29 - Bottom Guard Over Hook to
12:20
In this video, I teach 11 ways to set up the armbar! Just like my striking tutorials, I have decided to try my best and add real time sparring/rolling to my BJJ tutorials now, to show what a successful armbar can look like with resistance or what it can look like if failed! 0:33 - Top Mount Armbar 2:09 - Top Mount Armbar SWITCH 3:20 - Knee on Belly Far Side Armbar 5:02 - Knee on Belly Near Side Armbar 5:38 - Bottom Guard Armbar 6:22 - Bottom Guard Top Lock Armbar 7:29 - Bottom Guard Over Hook to
4.6K viewsFeb 25, 2021
FacebookMMAShredded
Mastering the Armbar: A Step-by-Step Guide
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Mastering the Armbar: A Step-by-Step Guide
10 months ago
MSNKinsey
Unlock the secrets of effective Armbar escapes! 🔐🥋 Dive into my latest reel where I break down the precise body mechanics needed to escape an Armbar from both mount and closed guard positions. First, witness the solo movements that form the foundation of these escapes. Then, see how these techniques seamlessly apply in a real sparring scenario with my training partner. Don’t miss out on more top-tier BJJ and grappling content. Follow my page for regular updates and insider tips to elevate your
0:37
Unlock the secrets of effective Armbar escapes! 🔐🥋 Dive into my latest reel where I break down the precise body mechanics needed to escape an Armbar from both mount and closed guard positions. First, witness the solo movements that form the foundation of these escapes. Then, see how these techniques seamlessly apply in a real sparring scenario with my training partner. Don’t miss out on more top-tier BJJ and grappling content. Follow my page for regular updates and insider tips to elevate your
1.3K viewsFeb 6, 2024
FacebookRoger Costa BJJ
Sleeve & Collar Grip Defense: Straight Armbar Setup. Stop searching for techniques and start building a system.This step-by-step guide shows you exactly how to turn a common sleeve grip into a high-percentage armbar submission. We break down the grips, the angles, and the details that make it work against resisting opponents. Save this video and drill it until it's automatic. #주짓수 #유도 #주짓수기술 #유도기술 #암바 #SelfDefense #GongkwonYusul #kangjun #SleeveTrap | Kang Jun
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Sleeve & Collar Grip Defense: Straight Armbar Setup. Stop searching for techniques and start building a system.This step-by-step guide shows you exactly how to turn a common sleeve grip into a high-percentage armbar submission. We break down the grips, the angles, and the details that make it work against resisting opponents. Save this video and drill it until it's automatic. #주짓수 #유도 #주짓수기술 #유도기술 #암바 #SelfDefense #GongkwonYusul #kangjun #SleeveTrap | Kang Jun
196.7K views8 months ago
FacebookKang Jun
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Save it 📌 The Choi bar is an armbar variation popularized by Yongwon Choi of South Korea. It’s an extremely versatile and effective armbar set up from half guard. It involves breaking the opponents posture towards your hips using frames, and creating space to pummel an outside leg into an armbar attack. Here @jessicapenne and I are drilling the original attack and a follow up back take for the most common defense: hiding the vulnerable arm under the leg. Save this reel and go drill! 📌 @jessica
15K viewsApr 30, 2024
FacebookDominique Bell
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Heather Morgan on Instagram: "Your armbar is ‘bout be buttery smooth 🧈 Save it, so you don’t forget to drill it! 🤙 @electrum_performance @invertedgear 🐼 HEATHER15 #bjj #jiujitsu #bjj4life #bjjlife #bjjdrills"
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