Let it Go, Let it Go! Understanding Attachment in Buddhism - Alan Peto
Let it Go, Let it Go! Understanding Attachment in Buddhism - Alan Peto
Oct 24, 2017
alanpeto.com
Attachment can easily blind us to only the good things in life. The more we cling to what we think we need, the more unsettled we feel when it slips away. Buddha teaches that this cycle happens quietly, over and over, without us even realizing it. We only notice it when the discomfort becomes too strong to ignore. But it’s in those subtle moments, when our minds are quietly churning, that we need to pay attention. This constant swing between attachment and aversion often goes unnoticed until we’
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In Buddha's teachings, the strongest attachment we hold is to our sense of self—our 'I' or 'me.' This attachment can become a significant roadblock on the path to true happiness. When we prioritize our viewpoint above others, we fall into the trap of thinking, 'my way or the highway.' We start labeling people as either friends or enemies. While these labels might give us a sense of security, they actually deepen our feelings of isolation. With Lama Kathy Wesley Buddhism’s Alchemy of Emotion - 20
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Buddha once said, the root of suffering is attachment. At first, that sounds harsh. After all, isn't love one of the most beautiful things in life? But Buddha never said, don't love. He said, don't. cling. There's a big difference. Attachment is not love. It's fear disguised as love. When we are attached, we say, I need you to be happy. When we love with detachment, we say, I want you to be happy, even if it's not with me. Attachment creates suffering, because it is based on control, expectation
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