24K views · 583 reactions | Shaolin 'Ba Duan Jin'... (The Eight...
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262K views · 6.1K reactions | This a stretch that is directly from the Ba Duan Jin set called Swaying the Head and Shaking the Tail. It is an essential movement for our daily practice and one that I do for early morning practice just as much as wushu practice and even throughout the day to open the lower back and the hips. A great stretch once you are warmed up. #baduanjin #martialarts #wudang #qigong #stretch #eightpiecebrocade #wudangshan | Wudang Way | Facebook
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262K views · 6.1K reactions | This a stretch that is directly from the B…
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FacebookWudang Way
76K views · 920 shares | Ba Duan Jin ( Eight Brocades)... The Shaolin Way | Qigong is a Way of Being | Facebook
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8.2K views · 97 reactions | In this exclusive interview, I sit down...
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FacebookThe Martial Man
The Eight Movement Shaolin Qigong BaDuanJin 08/Clicking Heels, Resting Lower Back.
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