How to Do Barbell Rows With Proper Form
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How to Do Barbell Rows With Proper Form
The bent-over Barbell row is one of—if not the—most effective exercises for building a bigger and stronger back from top to bottom. In one fell swoop, they target the entire back with power and efficiency. However, to paraphrase everyone’s favorite Uncle Ben, "with great power comes great need to do proper form." When
1 week ago
Barbell Row Form
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Barbell Row Variations
Barbell Row Variations (KNOW THE DIFFERENCE!) The barbell row engages all the muscles of your back to varying degrees, depending on your grip and pull technique. Using an underhand, narrow grip and pulling just below your belly button places greater emphasis on the latissimus dorsi. Opting for a medium-width grip and pulling towards just above your belly button targets the mid-back. Meanwhile, a wide grip and pulling towards your lower chest focuses on the upper back muscles. Size & Shred Traini
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