25 Fifth Grade Brain Breaks To Energize Your Classroom

Pilates has SO many benefits, stretching across physical health, mental health, and brain function, but here are 3 BIG things that Pilates will do to your body once you start training regularly. ✨ Strengthens your core & full-body control Pilates isn’t just about abs — it trains deep stabiliser muscles around your spine, pelvis and shoulders, improving your overall body strength and control. That means you’ll carry yourself more confidently, reduce strain in everyday movement, and build a leaner

393K views · 10K reactions | Want a youthful face? Massaging and stretching your neck has so many health and beauty benefits . 30 secs each Combine with posture exercises for best results. We include all this in our 5 week Face yoga program. Look forward to seeing you there. . . . #thefacechi #faceyoga #antiageing #holistichealth #naturalskin #healthisbeauty #necklines #agegracefully #beautysecrets #beautytips #yogafacial | The Face Chi | Facebook