3 C-section recovery tips⠀⠀⠀⠀⠀⠀⠀⠀⠀Resting is an essential part of recovering from birth and surgery but we know its not easy for most people. Here’s our top 3 tips as postpartum professionals to make this easier. Follow for more csection and birth recovery tips. #csection #newmom #pregnancy #pregnant #csectionmom #momtobe | The 360 Mama
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3 C-section recovery tips⠀⠀⠀⠀⠀⠀⠀⠀⠀Resting is an esse…
15.1K viewsNov 8, 2024
FacebookThe 360 Mama
44K views · 71 reactions | C-section Recovery checklist⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’re recovering from a c-section this are our top tips to ensure you feel better ASAP and avoid long-term problems with your scar.⠀⠀⠀⠀⠀⠀⠀⠀⠀#postpartum #csection #csectionmom #csectionrecovery #csectionscar #csectionoverhang #the360mama | The 360 Mama | Facebook
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44K views · 71 reactions | C-section Recovery checklist⠀⠀⠀⠀⠀⠀⠀⠀⠀If y…
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FacebookThe 360 Mama
C-Section Safe Core Workout 💪🏼Recovering from a c-section and ready to reconnect with your core? This gentle, doctor-approved workout is designed to help you safely rebuild strength and mobility postpartum.💡 Start with these moves:✔️Supine Marching✔️Heel Slides✔️Heel Taps✔️Glute Bridges✔️Single Leg Raises✨ Key tips for success:• Focus on belly breathing to engage deep core muscles.• Start slow: 2 sets of 8-10 reps per exercise.• Exhale through the mouth on exertion.• Listen to your body and a
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C-Section Safe Core Workout 💪🏼Recovering from a c-section and r…
11K viewsJan 18, 2025
FacebookLeslieAnn Fit
50K views · 202 reactions | Recovering from a C-section can feel overwhelming, but the right tools make all the difference. Here are 5 C-section recovery essentials that help you heal faster, feel more comfortable, and ease everyday challenges. Every new mom deserves real support during postpartum recovery. Follow our for trusted C-section recovery tips, expert guidance, and support designed for moms just like you and please share or repost so we can help more women. | The 360 Mama | Facebook
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50K views · 202 reactions | Recovering from a C-section can f…
13.1K views6 days ago
FacebookThe 360 Mama
8 Tips For a Fast And Smooth Recovery From a C-Section
8 Tips For a Fast And Smooth Recovery From a C-Section
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Recovering From a C-Section: What to Expect Each Week
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Healing after a C-section doesn’t have to be hard. Here are simple tips you can start today. Recovering from a C-section can feel overwhelming, but small, easy steps make a big difference. From managing pain and tension to supporting your pelvic health, these simple tips can help you heal well and feel stronger every day. Watch the video for quick, practical advice you can use right now and follow @the360mama for more trusted C-section recovery tips. Tag a new mama or mom-to-be who needs to know
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