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Modern day carb loading doesn’t mean just a pasta dinner, and it also doesn’t mean Skratch Superfuel up in the clouds - it means being strategic fueling before, during, and after for success on race day. Here are our favorite tips: 1. Start Early: Begin carb loading 48 hours before your event — not just the night before. 2. Fill the Tank: Max out glycogen stores (up to 500g) for 60–90 min of race effort. 3. Drink, Don’t Stuff: Liquid carbs (80–100g) are easier to absorb and digest than big meals
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