Most people do push-ups wrong — here’s how to fix it in 3 simple tweaks. 💪
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YouTubeFitonomy Coach
Most people do push-ups wrong — here’s how to fix it in 3 simple tweaks. 💪
Perfect your form, build a stronger chest, and train with purpose. These three easy adjustments will transform your push-ups from average to elite. 🔥 Form Tweaks: 1️⃣ Tuck your elbows at a 45° angle — stop flaring them out to protect your shoulders. 2️⃣ Keep shoulders back and down — away from your ears for better stability ...
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trying my best not to be so hard on myself as I get my strength back. This was the first time I attempted a bench press since early June. Working on chest after implants is a learning curve for sure. I know my strength will come back eventually but I’m still processing all the emotions 🥺 glad to be back in the gym! I did do legs last week but my body was not ready so I waited another week to come back aka until today. #gymtok #gym #pushdayroutine
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trying my best not to be so hard on myself as I get my strength back. This was the first time I attempted a bench press since early June. Working on chest after implants is a learning curve for sure. I know my strength will come back eventually but I’m still processing all the emotions 🥺 glad to be back in the gym! I did do legs last week but my body was not ready so I waited another week to come back aka until today. #gymtok #gym #pushdayroutine
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