It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
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It's a great time for home back workouts! Check out the entire ser…
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TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.damienpatrick.com | Damien Patrick
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TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.da…
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Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
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Have you tried my new Pull workout for mass 101 on my Youtube chan…
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Give this chest workout a try! - www.damienpatrick.com 30 MIN CHEST WORKOUT FOR MASS 101 -SUPERSET- INCLINE BENCH PRESS 4X12,12,10,10 LOW DUMBBELL FLY 4X12,12,10,10 75-90 SECS REST -SUPERSET- FLAT DUMBBELL BENCH PRESS 4X15,12,10,8 FLAT PLATE SQUEEZE 4X10 60-75 SECS REST INCLINE DUMBBELL FLY 4X15,12,10,8 60-75 SECS REST HIGH CABLE FLY 3X15,12,10 45-60 SECS REST LOW CABLE FLY 3X15,12,10 45-60 SECS REST | Damien Patrick
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Give this chest workout a try! - www.damienpatrick.com 30 MIN C…
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Clip from my "BACK WORKOUT FOR MASS 104". You can try the entire workout on my Youtube channel here : https://youtu.be/2jF12VbWvHk | Damien Patrick
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Clip from my "BACK WORKOUT FOR MASS 104". You can try the e…
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💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥OLD SCHOOL BACK WORKOUT🔥 DUMBBELL LAT PULL-OVER 5X15,12,12,10,8 60-75 SECS REST BARBELL ROW 4X15,12,12,10 1 DROP SET: 10/5 75-90 SECS REST INCLINE DUMBBELL ROW 512,12,10,10,8 75-90 SECS REST WIDE GRIP PULL DOWN 4X12,12,10,10 60-75 SECS REST SEATED CABLE ROW 3X15,12,10 1 DROP SET: 10 5 PAUSE REPS 60-75 SECS REST | Damien Patrick
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💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
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FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
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