Practice makes perfect...#bodybuilding ..... www.damienpatrick.com | Damien Patrick
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Practice makes perfect...#bodybuilding ..... www.d…
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Stay motivated! -- 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
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Stay motivated! -- 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | …
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No time to slow down, just keep working..... 🔴GRAB SOME MERCH: https://goo.gl/UpBKNv 🔴SUPPLEMENTS I USE: https://goo.gl/t1G7T6 🔴TRAIN WITH ME https://goo.gl/nPDDKy 🔴FOR THE LADIES: http://www.tooprettybrand.com/ USE CODE DAMIEN20 - 20% OFF 📷 My Instagram: https://goo.gl/yvCxBg | Damien Patrick
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No time to slow down, just keep working..... 🔴GRAB SOME MERCH: …
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Sauna flex 💪🏼💪🏼 #bodybuilding ... Programs and coaching 👇🏼 www.damienpatrick.com | Damien Patrick
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Sauna flex 💪🏼💪🏼 #bodybuilding ... Programs and coaching 👇🏼 www.da…
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Back shot in side chest transition..#Bodybuilding .... www.damienpatrick.com | Damien Patrick
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Back shot in side chest transition..#Bodybuilding .... www.…
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10 weeks to the Olympia 🙏🏽 #bodybuilding ..... www.damienpatrick.com | Damien Patrick
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10 weeks to the Olympia 🙏🏽 #bodybuilding ..... www.damienpat…
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💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
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💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
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It's a great time for home back workouts! Check out the entire ser…
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Traps not growing? You gotta give this one a shot! You can find this …
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Clip from my "BACK WORKOUT FOR MASS 104". You can try the e…
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Kee your core strong and tight with this HOME ab workout! - More vid…
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Keep busy and keep fit with this home workout! - www.damienpatri…
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Stuck in the house? No problem. Check out my entire home workou…
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The barbell row is one of the best back building exercises you can d…
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FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
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When the pump kicks in 💪🏾👊🏽 #bodybuilding #aesthetics | Damie…
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Give this one a try in your home gym or at the gym! - www.damien…
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Great shoulder workout that requires minimal equipment at ho…
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GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79…
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