Daoyin Qigong Meditation Full Sequence: Muscle, Bone and Sinew 1. Toning the neck... 2. Push the slab from behind the neck... 3. Rhinosaurus turns to look at the moon... 4. Bend to dust the boots... 5. Crow massages it's knees... 6. Two dragons play in the water... 7. The phoenix rests in its nest... 8. Crow calls to meet the dawn... Daoyin (道引)—an ancient Chinese system of "guiding and pulling" that combines movement, breathing, and mental focus—offers significant, scientifically supported bene
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