What happens to your body when you squat 100 times everyday.
3:47
DailymotionFIT UP
What happens to your body when you squat 100 times everyday.
Squatting is a compound exercise that works multiple muscle groups in the lower body, including the quads, hamstrings, and glutes. It is one of the most effective exercises for building strength and muscle mass in the lower body.In this video, we will discuss what happens to your body when you squat 100 times every day. We will cover the ...
5 viewsNov 3, 2023
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