Elijah Mundy (@coach_mundy_)’s videos with original sound - Elijah Mundy
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Elijah Mundy (@coach_mundy_)’s videos with original sound - Elijah …
32.1K views3 weeks ago
TikTokcoach_mundy_
Elijah Mundy (@coach_mundy_)’s video of chicken big mac
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Elijah Mundy (@coach_mundy_)’s video of chicken big mac
37.3K views1 week ago
TikTokcoach_mundy_
Again, under the functions of target muscle will allow you to understand how to come about training them. - ALL 3 heads of the triceps perform elbow extension. But ONLY the long head connects to the shoulder, and it also contributes to shoulder extension. - So tell me in literally all of those movements, what was possibly different other than force production capabilities and joint alignment… The triceps have absolutely nothing to doing with the wrist, so how your turn it doesn’t change what hea
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Again, under the functions of target muscle will allow you to understa…
52.3K viewsMar 7, 2024
TikTokcoach_mundy_
Optimizing Shoulder Press for Side Delts Success
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Optimizing Shoulder Press for Side Delts Success
41.3K views1 month ago
TikTokcoach_mundy_
So 5-30 being similar. Let’s make this easy. If you’re doing a single set of a bicep curl then walking out of the gym, that single set of 5 and single set of 30 for a bicep curl will be the closest to being equal than anything else. Heck, it literally would show no statistical difference. I used a bicep curl because it’s something that takes very minimal effort, very minimal total mass required for that task. - Now, let’s be realistic. NOBODY walks in the gym and does 1 set of 1 exercise then wa
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So 5-30 being similar. Let’s make this easy. If you’re doing a single …
15.4K views2 weeks ago
TikTokcoach_mundy_
🥀
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🥀
13.7K views1 month ago
TikTokcoach_mundy_
Stop whining about atrophy or worried if you’re doing enough when there’s nothing left to do. Yall are impatient and growth takes TIME beyond your noobs years. Train a muscle group 2-3x/week. That doesn’t mean you need to do upper, lower, AND mid pecs 2-3x/week each.. that would be ridiculous and it’s poor programming considering a flat press or a neutral grip press does the job - You can’t argue about atrophy when progressive overload exists. Because the same positions you claim aren’t as “opti
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Stop whining about atrophy or worried if you’re doing enough wh…
5.7K views1 month ago
TikTokcoach_mundy_
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Replying to @Sam Z real | Structured Workout Program
7.5K views4 weeks ago
TikTokcoach_mundy_
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I’m not arguing with anyone. So save it. Building muscle is not har…
11.1K views3 weeks ago
TikTokcoach_mundy_
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Bro don’t go 🥀.. | science based lifter
12.5K views2 weeks ago
TikTokcoach_mundy_
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Understanding Connection and Support in Real Conversations
20K views3 weeks ago
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OMG bruh.. #fyp #gymtok | Gymtok
48.4K views1 month ago
TikTokcoach_mundy_
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Literally can’t make this up. | Shoulder Press Form
17.5K views4 weeks ago
TikTokcoach_mundy_
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Elijah Mundy on Instagram: "May do a series of videos like this verball…
115.9K views2 months ago
Instagramcoach_mundy_
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Discover Our Latest Offers with Code UNC
15.5K views2 weeks ago
TikTokcoach_mundy_
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I 100% believe that majority of you need to hear this. Muscle growth i…
251.8K viewsJul 30, 2024
TikTokcoach_mundy_
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If it’s sponsored, I’ll go #fyp
21.9K views1 week ago
TikTokcoach_mundy_
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Replying to @Imri Levi yea nah. I can’t be the problem | strength trai…
8.6K views3 weeks ago
TikTokcoach_mundy_
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Replying to @Tomáš Šipka goodness | elbow thing
18.3K views4 weeks ago
TikTokcoach_mundy_
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Hope this counts 👍🏾 #fyp
8K views1 month ago
TikTokcoach_mundy_
2:53
Discover the Sweetness at Kwality Ice Cream
20.7K views2 weeks ago
TikTokcoach_mundy_
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Let’s stick together fellow melanin kings ✊🏾 | melanin
17.1K views2 weeks ago
TikTokcoach_mundy_
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Replying to @haydenjackson4l goodness…
5.3K views2 weeks ago
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Replying to @antoine😁 anyways | triangulation technique
1.7K views2 weeks ago
TikTokcoach_mundy_
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Replying to @RozeLiftz beats me
12K views2 weeks ago
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Replying to @Jack💫 Oh my Lord 😭 idk what’s worse.. the “science-based…
13.8K views2 months ago
TikTokcoach_mundy_
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Escapando de California: ¿Qué hacer?
12.8K views3 weeks ago
TikTokcoach_mundy_
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#CancelTNF2026 📈 | cancel
4.9K views3 weeks ago
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34:57
Upper Body at Crunch
52.1K viewsDec 11, 2024
YouTubeElijah Mundy
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Elijah Mundy on Instagram: "Minus well stack it 🥀"
354K views5 months ago
Instagramcoach_mundy_
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