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We know exercise is good for your brain, but why? Dr. Alvaro Pascual-Leone, professor of neurology at Harvard Medical School, discusses the benefits exercising has on the brain and how it may help prevent dementia. | Harvard Health Publishing
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Build activity into your day: Whenever possible, walk, rollerblade, or bike to work and when doing errands. #TipoftheDay #HarvardHealth https://www.health.harvard.edu/special-health-reports/exercise-and-fitness | Harvard Health Publishing
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After 85 years of research, scientists say they finally know the one thing that most strongly predicts a longer, happier life, and it’s not diet, exercise, wealth, or success. According to the longest and most extensive longitudinal study of human development from the Harvard Study of Adult Development, the key to longevity and happiness is meaningful social connection and relationships. This decades-long research shows that people who cultivate real, secure friendships and close relationships t
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