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The Farmers Walk is a simple yet effective way to build strength and improve stability. It engages your core, legs, and grip, reinforcing balance with every step—crucial for staying steady and independent as we age. For proper form, stand tall with shoulders back and core engaged. Lift each knee to hip height with every step to activate the core and lower body. Stay focused, gaze forward, and move with control—avoid leaning or swaying to maintain balance. Start without weights, then gradually in
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