Femur Bone Anatomy
Femur Bone Anatomy
Sep 20, 2019
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Femur Length and Squat Technique - How Individual Differences Impact Squat Performance
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Short femur vs long femur This is going to change the way your squat is going to look. Doesn’t mean your squat is wrong! This is why trying to copy how someone else squats most likely won’t help you become a better squatter. Long Femurs: 1. More Forward Lean: People with longer femurs typically have to lean their torso more forward to keep their balance during a squat & the barbell over their center of mass. This is because the longer thigh bones push the hips further back when squatting down, r
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Femur Bone – Anatomy, Attachments, Blood Supply, and Significance | Bone and Spine
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boneandspine.com
What % is your femur length with the test I share in this video? If you have long femurs (significantly more than 25% of your total height) try a narrow stance and then a slightly wider stance with open hips. Which feels better? While this is only one of the many possible factors that go into finding the best stance for your body - it’s a key component! For more tips for those with long femurs - check out my long form collaboration video on YT with @baileyhaslam_ & @ever_so_fit. Shout out @muscl
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