TRY A FREE CLASS @ FIT 100 We run a free class every Saturday from 10am to 11am. You must sign up below to attend the free class. https://fit100.sites.zenplanner.com/freeTrial.cfm ------------------------------------ OUR ETHOS ------------------------------------ FIT 100 was born out of my belief that everybody should be given the opportunity to improve their strength, flexibility, eating habits, health, and fitness. Whilst working as a physiotherapist in a nursing home, I realised that so many
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TRY A FREE CLASS @ FIT 100 We run a free class every Saturday fro…
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HAPPY NEW YEAR! We all enjoyed the Christmas and are very excited about helping our members in 2019. If you're like the rest of us and looking to get your health and fitness back on track let me take you on a tour of our GYM and tell you a little more about how we can help you. MORE THAN JUST A GYM Our FIT 100 Family are members that are supportive people who are always warm and welcoming to fellow gym goers. They come in all different shapes and sizes, different fitness levels and different bac
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Hi everyone! 😄⁣⁣⁣ We hope you are getting some work done at home! Here is the advanced workout. We have now posted a beginner, intermediate and advanced DAY 1!... DAY 2 coming soon. ⁣⁣⁣ Remenber... Go for 10-20 reps on each movement... the idea is to induce some fatigue so it’ll be different for everyone. You can add a schoolbag for extra weight 🎒🏋️‍♂️⁣⁣⁣ ⁣⁣⁣ A1. Squat - Single Leg 10-20 reps⁣ A2. Push-Up Elivated10-20 reps⁣ ⁣⁣ x ⁣3-4 sets⁣⁣ ⁣⁣ B1. Jumping Bulgarian Split Squat 10-20 reps⁣⁣⁣
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Hi everyone! 😄⁣⁣⁣ We hope you are getting some work done at ho…
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