Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate

Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help

Cha Eun-woo meets the new Skechers The UNO 👟 Radiate the same charismatic energy and live in the limelight with Skechers Ambassador, Cha Eun-woo, in the new Skechers The UNO collection 🔥 With seven captivating colourways for men & women, there’s something for everyone. Now available at skechers.com.sg and selected Skechers concept stores. #skecherssg #SkechersUno #SkechersXChaEunWoo | SKECHERS