Flexibility | Definition, Levels & Activities for Improvement
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Flexibility | Definition, Levels & Activities for Improvement
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13K views · 154 reactions | Mobility level 2000!! If you’re doing a lot of squats your hips might get tight so take time to work on hip mobility like @katiesonier 露‍♀️️‍♀️ #crossfit #mobility #squats #flexible #flexibility #fitness #wodontheroad | WOD on the ROAD | Facebook
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