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YouTubeFreshfield Fitness TAI CHI ACTIVE
LIVE Tai Chi for Seniors & Beginners - Full Body Workout Flow
This Tai Chi Active 'live' session is aimed at anyone looking to add Tai Chi into their daily exercise routine to improve strength, balance, mobility, flexibility, as well as relaxation, stress relief and to feel great!! This is also a perfect way for seniors, over 50s and over 60s to exercise in a low impact, low intensity format. For more Tai ...
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