Part I: High Elbow Freestyle Recovery…Why? - Swim Like A Fish
Part I: High Elbow Freestyle Recovery…Why? - Swim Like A Fish
Jun 17, 2019
swimlikeafish.org
Freestyle Recovery 🏊‍♂️ Try these drills to ‘open up’ your freestyle recovery and swim bigger. Throughout the drills, I maintain a constant kick to stay high on the surface ‘dry lower back’. I focus on a 3/4 catch and aim to keep my armpits ‘dry.’ Lastly, I concentrate on swimming in a narrow and connected manner, avoiding bouncing up and down or side to side. I prefer to start with slower and controlled movements initially, gradually introducing a smoother flow 🤙 #swimming #sprint #sprinttrai
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Freestyle Recovery 🏊‍♂️ Try these drills to ‘open up’ your freestyle re…
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The freestyle recovery: You want to have a "high elbow" recovery, which means your elbow leads your recovery. By doing this, your hand and forearm stay relaxed. A smooth and relaxed recovery will make your stroke more efficient and will keep your body hi | SwimGym
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