Such an easy movement you can anywhere for your neck, chest and jaw. A perfect movement than encapsulates the spirit of RESTmas. Save, share, like and comment to spread the simple Restmas love, where little things done more often and an act of love for yourself ✨ And you can also celebrate RESTmas inside Heart and Bones Yoga online for $2 for 2 months of access… the best gift for your nervous system! | Heart & Bones Yoga
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Such an easy movement you can anywhere for your neck, chest an…
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I was enjoying some quiet time during our Tuscany retreat today and notice that even though I was reading, I also would do a little stretch here and there. Always the reminder that little movements in little bits more often adds up in so many good ways. And it doesn’t help to have a cozy space in the sunshine in 600 year old Italian retreat center. We’re having an amazing time this week at @ebbiotuscany I’m already thinking about another one here… would you like to join us? May? October? Comment
I was enjoying some quiet time during our Tuscany retreat today …
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Heart + Bones Yoga Mobility on TikTok
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Heart + Bones Yoga Mobility on TikTok
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8K views · 206 reactions | The best yoga teachers are the ones who keep learning and exploring. The Heart + Bones online yoga studio is loved by hundreds of yoga teachers around the world as the go-to place for education in applied anatomy for yoga, supportive sequence ideas, creative variations that adapt to all bodies, mobility-focused yoga and a place to connect back to their own practice. Ready to join us and teach with more confidence and joy? | Heart & Bones Yoga | Facebook
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Maybe it’s just me, but I’ve never been someone who’s been able to consistently unroll my yoga mat and spend an hour or more practicing yoga. Seriously. And I’ve been teaching yoga since 2003! I used to think it was a bad thing, shouldn’t a yoga teacher spend a long time on their mat each day??? But should we have to? Some of us will be wired that way and/or have the time in their days to actually do a longer practice at home. For me, little bits of movement and mindfulness sprinkled throughout
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5.3K views · 127 reactions | Tight Traps? Watch this! Then head over to heartandbonesyoga.com to take classes and courses to help your shoulders (and everything in between!) feel amazing. | Heart & Bones Yoga | Facebook
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