Gluten. Leaky gut. Adhd management… Feel like ADHD symptoms getting worse? It might be your gut! As a nutritional therapist, I see this connection ALL the time. Gluten can trigger leaky gut → inflammation → brain fog, hyperactivity & focus issues. Now its important to remember that leaky gut is on a spectrum of sorts. It’s not on and off! If you want tips to improve your gut health and adhd symptoms let me know and I’ll create tailored vids to your request! #adhdtiktokcommunity #guthealth #adhdn
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3 Reasons To Avoid Gluten In ADHD In this video, I explain three reasons to consider avoiding gluten in individuals suffering from ADHD. Gluten does not cause problems in every single person with ADHD but I have seen a significant connection between gluten consumption and symptom severity in my patients in clinical practice. There are also many more nuances to the consumption of gluten that can contribute to symptoms beyond the scope of this post. What’s been your experience with gluten and ADHD
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3 Reasons To Avoid Gluten In ADHD In this video, I explain three reaso…
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3 Reasons Why I Advise Against Gluten in ADHD 1. Many Gluten-Containing Foods Contain Processed and Refined Carbohydrates: Foods like pizza, bread, pasta, cookies, and crackers can lead to blood sugar imbalances due to their refined and processed carbohydrate makeup. These fluctuations in blood sugar can negatively impact ADHD by causing mood swings, energy crashes, and difficulty concentrating. 2. Consuming Gluten Transiently Opens the Walls of the Gut Lining: Gluten consumption, even in indivi
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Are Food Sensitivities Making Your ADHD Worse? Identifying and addressing IgG food sensitivities can play a critical role in managing ADHD symptoms effectively. Many individuals with ADHD may not realize that their diet can significantly influence their symptoms. Unlike immediate IgE mediated allergic reactions (think severe peanut allergy requiring an Epipen), IgG food sensitivities lead to less severe and delayed responses (up to 72 hours after consuming the food) that can exacerbate ADHD symp
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