21 Profoundly Healing Meditation Practices (With Videos)
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lonerwolf.com
21 Profoundly Healing Meditation Practices (With Videos)
Explore this hand-picked selection of free healing meditation practices for the body, heart, mind, and Soul! (Video, audio, and text included)
Apr 3, 2021
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নিজের যত্ন নিন, নিজেকে ভালোবাসুন অনেকেই পরিবার, কাজ, সম্পর্ক—সব জায়গায় সবাইকে দিতে দিতে একসময় ভিতর থেকে ফাঁকা হয়ে যান। ভালোবাসা, সময়, পরিশ্রম—সবটা দিয়ে ফেলেন, কিন্তু বিনিময়ে কিছুই পান না। ধীরে ধীরে নিজের মূল্যবোধ, শক্তি আর আত্মসম্মান কমে যায়। এই ভিডিওতে জানুন: * কেন আপনি সবসময় দিতে দিতে ক্লান্ত হয়ে পড়েন * Self-compassion বা নিজেকে ভালোবাসা কেন জরুরি * নিজের গ্লাসে পানি ভরার মতো ছোট ছোট self-care অভ্যাস * কীভাবে সীমা (Boundaries) তৈরি করবেন * আর কীভাবে নিজেকে আগলে রেখে অন্যদেরও ভালো রাখতে পারবে
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নিজের যত্ন নিন, নিজেকে ভালোবাসুন অনেকেই পরিবার,
Healing Heart
Guided Meditation for Anxiety
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
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20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
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Top videos
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